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10 Everyday Foods That Are Slowly Killing You

When it comes to the foods you shouldn’t be eating, it would be simple for me to point to the obvious. Bacon, for example, regardless of its deliciousness…well, on EVERYTHING, will eventually double your risk of stroke if you eat a lot of it every day. And food experts warn…

What Actually Motivates Us to Exercise?

What motivates people to exercise? The answers may be more complex than you expect. Learning What Motivates People to Exercise If you are trying to get a friend, relative or significant other to work out, it’s important to understand what motivates people to exercise. Each person may have his or…

The 9 Worst Things Your Personal Trainer Could Say

NOT ALL TRAINERS are created equal. Some are incredibly knowledgeable and will transform your body. They’ll create a personalized program fitted to your body, history, and goals that will give you consistent results and handle the inevitable crises of life. Other trainers, however, will make your head shake. Worse, if you’re…

What Happens to Your Brain When the Beat Drops?

You know the feeling: you’re on the dancefloor and the music cuts back, then starts to build slowly. As it grows a tingling sensation trickles down your spine. Your heart drums with anticipation. Breathing gets faster. The music climaxes… then, the bass drops! It’s a dizzying, ecstatic moment, but have…

The 7 Best EDM Festivals for Your Bucket List

If you’re a fan of electronic music, then you crave more than just simply listening.  You want to experience your favorites artists, tracks, and emotions in the dynamic environment of a live show.  Nothing quite compares to the pulsing vibrations of the sound system, the electrifying special effects, or that…

Try PYRO: 7 Minute Workout

7 MINUTE WORKOUT GET STARTED Review the exercise videos and guidelines below to familiarize yourself with the upcoming workout. Find some comfortable space anywhere, preferably no smaller than an arms length in any direction. Press play on the audio below and let BeatActive guide you every step of the way  EXERCISES  SIGN…

Try NUCLEO: Core Workout

CORE WORKOUT GET STARTED Review the exercise videos and guidelines below to familiarize yourself with the upcoming workout. Find some comfortable space anywhere, preferably no smaller than an arms length in any direction. Press play on the audio below and let BeatActive guide you every step of the way   EXERCISES…

Try SOMA: Full Body Workout

 FULL BODY WORKOUT GET STARTED Review the exercise videos and guidelines below to familiarize yourself with the upcoming workout. Find some comfortable space anywhere, preferably no smaller than an arms length in any direction. Press play on the audio below and let BeatActive guide you every step of the way EXERCISES…

Try KARDIA: Cardio Workout

CARDIO WORKOUT GET STARTED Review the exercise videos and guidelines below to familiarize yourself with the upcoming workout. Find your favorite running trail, loop, or treadmill.  You will be stopping occasionally to perform exercises. Press play on the audio below and let BeatActive guide you every step of the way…