Try KARDIA: Cardio Workout
- Review the exercise videos and guidelines below to familiarize yourself with the upcoming workout.
- Find your favorite running trail, loop, or treadmill. You will be stopping occasionally to perform exercises.
- Press play on the audio below and let BeatActive guide you every step of the way
A cardio section consists of any combination of jogging, running, walking, or sprinting. Expect anywhere between 3-7 minutes for each cardio section.
SIGN UP FOR EARLY ACCESS
The official BeatActive app is on its way. Get exclusive access to try it first by filling out your name and email below. BeatActive is coming…where will you be?