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Try KARDIA: Cardio Workout

CARDIO WORKOUT


GET STARTED

  • Review the exercise videos and guidelines below to familiarize yourself with the upcoming workout.
  • Find your favorite running trail, loop, or treadmill.  You will be stopping occasionally to perform exercises.
  • Press play on the audio below and let BeatActive guide you every step of the way


CARDIO

A cardio section consists of any combination of jogging, running, walking, or sprinting.  Expect anywhere between 3-7 minutes for each cardio section.


EXERCISES


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